Because it is being touted as one of the world’s “superfoods” the acai berry (pronounced ah-sigh-ee) has been proclaimed to be a wonder food for weight loss, anti-aging, cancer prevention and more.
A lot of of these claims are probably highly exaggerated since there are many, many extremely nutritious “superfoods” found in nature and there is no single “miracle” food that can treat all that ails you. The acai berry is just another in a long line of healthy foods.
This little berry that is found only in the Amazon rainforest does have some of the highest antioxidant qualities ever found on the planet. It has double as many antioxidants as blueberries and even 10 times as many as red grapes. It also has monounsaturated fats in the form of Omega 3, Omega 6 and Omega 9 and oleic acid. And it is rich with phytosterols and healthy dietary fiber.
When it comes down to it the acai berry is one of the most healthy and rich with antioxidants foods ever found in nature and our bodies need and even crave these nutrients to function at optimal levels. Nevertheless this tiny berry and the products created from it are not the miracle cure for everything that ails you such as anti-aging, fat fighting and disease prevention. The acai berry is just one component in the quest for great health.
While it is possible to get all of the nutrients you need from supplements it has been proven by science that it is by far better to get your nutrition from the consumption of a healthful diet. The optimum nutrition that our bodies yearn for and all of the healthy nutrients together with those found in the acai berry work at their optimum levels when they are combined with other nutrients, the nutritional value and synergy of a whole healthy diet is far superior to any food or nutrient on its own.
So if you want to get the highest benefit from the acai berry you need to include it as part of a balanced, highly nutritious diet that includes many other high antioxidant foods including blueberries, pomegranates, pumpkin, kale, spinach, sweet potatoes and the list goes on and on. And of course, the greatest advice for diet and for the consumption of all foods including highly nutritious foods is “all things in moderation”.
Acai berries and the products made from them can be an extremely healthy contribution to a well-balanced and healthy diet plan. The high nutrition and the excellent antioxidant qualities can help you lessen the effects of aging, lose excess weight and prevent serious disease, not on its own but only as a component of a nutritious overall diet plan.
Because when it comes to nutrition the synergy of the total range of nutrients is by far more successful than the singularity of just one food no matter how nutritious that food may be and moderation is always the key.
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